Grief & Loss Therapy

You Don't Have to Grieve Alone

Compassionate, evidence-informed support for grief, loss, and bereavement — in person and via Telehealth.

Grief Has No Timeline.
And There's No Wrong Way to Feel It.

Grief is one of the most human experiences there is — and one of the loneliest. Whether you've lost a person, a relationship, a pregnancy, a pet, or a version of your life you expected to have, the pain is real and it deserves real support. You don't have to hold it together, figure it out alone, or move on before you're ready.

At New Vision Therapy Center, our therapists offer a compassionate, unhurried space to grieve fully — and when you're ready, to find a way forward that honors what you've lost. Grief doesn't end, but it does change. Therapy helps you carry it differently.

Types of Grief & Loss We Support

Loss takes many forms. All of them are valid, and all of them deserve care.

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Death of a Loved One

The loss of a parent, partner, child, sibling, or close friend can shake every part of your life. Whether the death was sudden or anticipated, therapy provides a space to grieve without limits or expectations.

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Pet Loss

The grief of losing a pet is profound and often underestimated by others. For many people, animals are their closest companions. That loss deserves the same compassion and space as any other.

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Relationship & Divorce

The end of a marriage or long-term relationship is a loss in every meaningful sense — of a partner, a shared future, an identity. Grief therapy helps you process the ending and begin to rebuild.

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Pregnancy & Infant Loss

Miscarriage, stillbirth, and infant loss are among the most devastating experiences a person can go through — and often the most isolating. Our therapists hold space for this grief with the depth it deserves.

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Ambiguous & Complicated Grief

Grief isn't always about death. The loss of a relationship to estrangement, a diagnosis that changes everything, or a life you had planned — these losses are real and can be harder to name. Complicated grief that doesn't resolve on its own often benefits greatly from therapy.

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Identity & Life Transition Loss

Retirement, an empty nest, a major illness, losing a career — transitions that involve losing a significant part of who you were can carry deep grief. Therapy helps you grieve what's gone while finding who you're becoming.

How We Approach Grief Therapy

There's no formula for grief. Our therapists draw from multiple evidence-informed approaches and follow your lead — meeting you where you are, not where we think you should be.

A Space Without Pressure

Before any technique or framework, grief therapy starts with one thing: being heard. Our therapists offer a space where you can say whatever you need to say, feel whatever you need to feel, and grieve without a timeline imposed on you.

Meaning-Making & Narrative Therapy

Grief often disrupts the story we had for our lives. Narrative approaches help you integrate loss into a larger story — not by minimizing what happened, but by finding a way to carry it that allows you to move forward.

EMDR for Traumatic Loss

When grief is complicated by trauma — a sudden death, an accident, a violent loss — EMDR can help the brain process the traumatic aspects of the experience so they no longer intrude on daily life in the same overwhelming way.

Somatic & Body-Based Support

Grief lives in the body — in exhaustion, tightness, a heaviness that doesn't lift. Somatic approaches help you process grief at the physical level, gently releasing what the body has been holding.

Continuing Bonds

Modern grief therapy no longer asks you to "let go." The continuing bonds approach recognizes that maintaining a meaningful inner connection to what you've lost is healthy — and helps integrate grief rather than suppress it.

Support for the Life Ahead

When you're ready — on your timeline, not ours — therapy can also help you look forward. Rebuilding routines, rediscovering meaning, and imagining a future that honors your loss while also making room for living again.

Grief Is Hardest When Carried Alone.

You don't have to have the words or know what you need. Our therapists will meet you exactly where you are.

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